Gut Check

Nutrition

How Does the Chinese New Year Diet Change our Gut Microbiome?

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Chinese New Year is a festival celebrated by many worldwide. Various traditions like having reunion dinner with your extended family, consuming various festive treats, and beautifying your house with a variety of streamers and banners are all common during …

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Prebiotics, Probiotics, and Personalised Nutrition

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Prebiotics and probiotics are not terms that are strangers to any of us. Prebiotics and probiotics are most commonly consumed to boost gut health by improving the diversity of the gut microbiome. Research has shown that different individuals may …

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Seaweed: The Ocean’s Forgotten Gem

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn We’ve all heard the term ‘superfood’ before. In reality, despite its fancy name, ‘superfood’ is more often than not simply a marketing term used for foods that are exceptionally rich in nutrients. However, even amongst all ‘superfoods’, one in …

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5-Star Superfoods for your Gut!

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn The bacteria in our gut can influence our mental health, weight, liver health, and blood sugar levels. When you nourish your gut microbiome with the right foods, you can change your health from the inside out. There are many …

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