AMILI Blog

Fermented Foods Are Having a Moment

Why Everyone's Suddenly Talking About Fermented Foods — And What the Science Actually Says About Your Gut

Internship Experience At AMILI: Ciara Zhang

Reflections and learning as an Intern for the CEO's office

Gut Microbiome 101: Mental Health

Gut Microbiome 101: Exercise

Discover how moving your body helps your gut, and how your gut helps you feel better, stay healthier, and move with more energy.

Gut Microbiome 101: Sleep

Sleep and your gut microbiome are deeply connected. Discover how disrupted rest affects specific microbial functions like hormone production, metabolism, and neurotransmitter balance—and how AMILI helps you personalise your gut-sleep strategy.

Gut Microbiome 101: Diet

Discover how your unique gut microbiome shapes your health. Learn the roles of probiotics, prebiotics, personalised nutrition, and how AMILI's gut health report helps you make data-driven choices for long-term wellness.

Information to Insights

“Simplicity is the ultimate sophistication” – Leonardo Da Vinci What happens after our lab receives your sample? And how does your sample translate into a colourful report with straightforward findings and easy to follow recommendations? This is what happens in the AMILI lab.

Importance of a Healthy Gut Microbiome in Pregnant Mothers

Mothers have brought life into this world by carrying all of us inside their wombs with care and love. Today, we will be looking at the beginning of motherhood — pregnancy.

Diabetes and the Gut Microbiome

One of the ways your diet affects your health status is by modulating the composition of your gut microbiota. It has been found that normal gut microbiota affects the development of the immune system, nutrient absorption, tissue generation and bone homeostasis metabolism.