AMILI Blog

Bacterial Spotlight: All About Bifidobacteria

Learn what Bifidobacteria do in your gut, how levels change from infancy to old age, and how prebiotic fibres and resistant starch help them grow.

How to Choose a Probiotic That Works for You: A Methodical Approach

A 5-step process to understanding probiotics and choosing one that would work for you.

Fermented Foods Are Having a Moment

Why Everyone's Suddenly Talking About Fermented Foods — And What the Science Actually Says About Your Gut

Internship Experience At AMILI: Ciara Zhang

Reflections and learning as an Intern for the CEO's office

Gut Microbiome 101: Mental Health

Gut Microbiome 101: Exercise

Discover how moving your body helps your gut, and how your gut helps you feel better, stay healthier, and move with more energy.

Gut Microbiome 101: Sleep

Sleep and your gut microbiome are deeply connected. Discover how disrupted rest affects specific microbial functions like hormone production, metabolism, and neurotransmitter balance—and how AMILI helps you personalise your gut-sleep strategy.

Gut Microbiome 101: Diet

Discover how your unique gut microbiome shapes your health. Learn the roles of probiotics, prebiotics, personalised nutrition, and how AMILI's gut health report helps you make data-driven choices for long-term wellness.

Importance of a Healthy Gut Microbiome in Pregnant Mothers

Mothers have brought life into this world by carrying all of us inside their wombs with care and love. Today, we will be looking at the beginning of motherhood — pregnancy.